My Husband Hurt Himself Goofing off

My husband used to be embarrassed when I told people why he started seeing a Sacramento chiropractor, but he now tells the story even better than I do. It all started when our daughter wanted to take gymnastics class last summer. She loves to do flips and somersaults, and she also loves to create her own dance routines. Her father decided to teach her some moves of his own. Of course, he was clowning around with her as he attempted to show her how to do some break dance moves. I am sure you can see where this is going!

He went to spin while he was attempting to do a handstand, and he must have twisted his back something awful with how much pain he was in.

Quick Beauty Tips for You

download-24Most of us do not have the time for an elaborate beauty routine before we get ready for work. Whether you are a working girl or a new mom, makeup and skin care is the last thing on your mind when you are rushing to get your work done. But no matter how busy you are, looking good and presentable is something that is essential.

Quick and Easy Beauty Tips

Here are some tips that you can make use of when you do not have much time to spare.

  • One makeup product that you simply cannot do without is a concealer. The key for having a luminous blemish-free complexion is to get the right shade of concealer. Do not buy concealers that are several shades lighter than your skin, as you will end up looking too pale and made up. The correct way to apply concealer is to dot the concealer on your face, on areas that need maximum coverage, like under the eyes and around the nose. Now gently use you fingertips to blend the concealer in gentle outward movements. When

Tips and Tricks to Look Natural Beauty

images-22Many people like to use natural beauty tips. They prefer to use natural products instead of synthetic ones and feel that these products will be gentler to their skin and cause less adverse reactions. The healthier you are, the better you will look. If you want fair and smooth skin take 2 tsp lemon juice, 1 tsp glycerin and 3 tsp rose.

When your rind is arid go one nut and play it till effervescent. Add 1 tsp honey. 1 tsp glycerin, 1 tsp mineral oil. Apply this on the cheek and new arid areas on the system and washing after 15 minutes. If you made normal nail cleaner drench them in water with lemon for 5 minutes and so drench them in a less piece of milk for 5 extra minutes. If you take hair conditioner mixture a nut light-colored, one tablespoon of honey, and the juice of one lemon or lime. Apply all over the hair and depart it on for 20 minutes. Wash the hair with chilly water. For best results do this twice a month.

Natural Beauty Tips

Gothic Makeup Ideas for You

download-23The Goth subculture is believed to be a symbolism of the death of humanity. Gothic makeup then, along with other elements of the typical appearance of those belonging to this subculture, such as the clothes and hairdos, is one of the most prominent representational element of this belief.
Those who sport Gothic-inspired outfits are usually dressed in black, and this color is usually the basis upon which Gothic makeup is done. In order to wear Gothic makeup you don’t necessarily need to follow the subculture. There are aspects of this look that can be adapted to your every day makeup as well.

The Face
•The first thing you will notice about this look is the white, pallid face. However, this is not necessary, and in fact, it is suggested that you opt for foundation in a color only one shade lighter than your skin tone. You want to look realistic while sporting this look. Use a face powder to even out the foundation.

• Blush is an option, but in some cases it can be used to give definition to your face. Apply blush of darker shade on your cheek

Ways to Be Cute

Young hearts know that being ‘cute’ is one of the best ways to get noticed. And if you think about it logically, ‘cute’ could mean a number of things. A concept as vague as ‘cute’ can get difficult to explain. And yet we labor on, ’cause when it comes to the matters of the heart, logic hardly ever plays a part. So young boys and girls (especially), and older men and women (sometimes), realize that being ‘cute’ is going to win them the edge and get them noticed. Is it good to be cute, though? Sure, what could be the harm in being cute? If nothing else, it is definitely an esteem booster. In this article, we will try and understand what goes into becoming cute (for yourself, or for someone special). Read on for some answers.

Ways to Be Cute

Being cute could include a whole lot of things. Attitude, looks, dressing, mannerisms… the list is endless. And at the end of it all, it is rather impossible to decide whether what one person finds cute and endearing is something that the other will find cute and endearing. But we can definitely try to give you some general rules

Makeup Tips for Women 50+

Makeup is something that no woman, whether young or mature, can do without. The right makeup enhances one’s features and makes a person look more elegant and beautiful. As a person ages, the texture and elasticity of the skin also changes. To keep up with the changing skin texture, you need to follow a makeup regimen that embraces these changes. It is very essential that makeup products as well as makeup techniques of application are modified to suit one’s skin accordingly.

Useful Makeup Tips

~ The fundamental rule of makeup for any age is to make sure that your skin is in the best condition.
~ For makeup to look good, your skin should be well-moisturized. Skin that is dry, scaly, clogged with dead cells, and blackheads should first be taken care of.
~ Before applying foundation, make sure that your skin is clean and properly moisturized.
~ It is also essential that you use a primer before applying concealer or foundation. Primer provides a smooth surface for the makeup to be applied on, and covers enlarged pores.

~ Choosing the right foundation is the key to creating a flawless look.
~ Pick a light foundation that is not

Chola Makeup Tips for You

Cholas are known to wear baggy or Dickies pants, tank or halter tops, and athletic shoes. They wear lots of dark makeup that is characterized by dark eyes, penciled, arched eyebrows, and a dark lipstick. Even when wearing lighter lipstick shades, they go in for a dark lip liner. Although the Chola trend was first restricted to Mexican gangs, today it is popular in other parts of the world too. In fact, celebrities like Fergie and Gwen Stefani have taken the look to a global level.

Things You will Need

► Foundation
► Dark brow pencil
► Eye primer
► Black eyeliner
► Silver and black eyeshadow
► Mascara
► Dark lip liner
► Lipstick

How to Do Chola Makeup

► First apply foundation―lots of it. Blend in well using a sponge. Apply two layers if required. Set it with some face powder. You may apply blush to highlight your cheeks.


► Chola eyebrows are very thin and penciled, with an unnatural arch. You can get the effect in two ways, either you can shave off your eyebrows, or conceal them with foundation.

► If you are shaving the eyebrows, all you have to do is draw a pair with a dark brow pencil.

Natural Beauty Tips for Teens

Tween is the pre-adolescent period when a girl is around 10-12 years old. Being in a sublime stage, looking attractive becomes a major concern of girls. At this age, they are exposed to a lot of changes and getting the right makeup becomes a very confusing factor, as they are incapable of deciding whether to adopt an independent fashion that will make them look like a grown up or a teen. While trying to strike out a balance, they tend to go overboard with bright and bold colors that mar their natural beauty. A makeup that will complement a tween is never done with dollops of heavy foundation, lipsticks, and other elements; it should rather be a perfect blend of colors capable of retaining the innate beauty and freshness of this age.

Staying beautiful is a complete package that your physical appearance and body gestures bring along. If you learn to carry yourself well right at this stage, you won’t suffer from any complexities regarding your beauty in your later life. Looking gracious includes factors that create a positive impression on minds of onlookers, and it’s a very normal desire for a girl in her tweens to grab everyone’s

Ways to Choose a Golf And Spa Package

With the internet and vast availability of information these days, choosing a golf and spa package for you, your friends and family has never been easier. Nonetheless, this same availability could lead you to total confusion because you will have so many options to choose from that could end up with having you picking the worst possible choice. For this reason here are a number of things you should consider when looking to pick the best vacation packages or deals to cater for your need.

Assuming by now you already know what you want and have made a list of some or all of your expectations, here are things you should keep an eye out for:


First of all, it is highly unlikely that you will just wake up one day and say you are heading out on a holiday without knowing where you will end up right? This probably makes the destination of any given spa and golf deal the most important factor when it comes to making a choice. For example, you have just come across a holiday deal in exactly the same location you spent a

Finding Vitamin E Oil for Hair

Have you been suffering from intense hair loss? Are you trying to grow your hair? Are you tired of experimenting with treatments for hair repair? Well, if your answer to any of these questions is Yes, then you must use Vitamin E oil for your hair, as this is the solution for all these hair-related problems like hair loss, split ends etc. Nuts, avocados, seeds and olive oil are some of the richest sources of vitamin E.

Consuming vitamin E oil helps in increasing oxygen in the body, which improves blood circulation to your scalp. Ultimately, that results in healthy hair growth. Vitamin E is also known to help retard the aging process. Gray hair is considered as a symptom of degeneration of the body. Only vitamin E essential oil is the best, to get rid of those gray hair. You may also try consuming the natural sources of vitamin E like soya beans, Brussels sprouts, eggs, wheat germ, broccoli and spinach. This oil acts as an antioxidant, which helps in preventing cells and tissues from oxidation, that can cause premature aging. It helps in preventing gray hair and nourishes your scalp, resulting in healthy hair growth

Finding Best Body Spa And Massage Center

There may be nothing like a joyful spa and massage centers to take your mind off of all of the turmoil and frenzy of your each day lifestyles. When traffic jams, demanding work load, tiring residence chores and executives who love to chew your head are threatening to take what is little left of your treasured sanity, a spa massage is an effective way to relaxation and relax.

Discover a pleasing spa center due to the fact that is in which you will be getting your spa rub down, it’s best vital which you find one which could come up with the remaining spa enjoy. It wants now not be the maximum high priced one in town. Whilst searching out spa middle, ensure it has

Pleasant and efficient staff proficient service with a smile is usually an awesome thing in spa centers. There may be no need getting a relaxing rub down when you’ll simply be exasperated dealing with the people in rate of the spa center.

Certified therapists it’s vital which you take a look at the spa’s legitimacy via their certified therapists. This way you may ensure that

Ways to Do a Hair Spa at Home

Proper hair care is very essential to keep your hair thick and shiny. Just shampooing and conditioning is not going to help in keeping hair healthy. What you need is deep conditioning in the form of hair spa. A hair spa typically consists of an oil massage, application of hair mask, shampooing and deep conditioning. Hair spas that are done in a salon are quite expensive and a monthly ritual will leave your purse lighter. But, you can do a hair spa at home too. All you need are the right hair care products.

How to do Hair Spa at Home

Things Required
~ Extra virgin olive oil
~ Deep conditioner
~ Shampoo
~ Hair mask
~ Wide-toothed comb
~ Towel

Step 1
Heat half a cup of extra virgin olive oil and let it cool down. When the oil is still a little warm, apply it on your scalp and hair. Massage the oil thoroughly on your scalp with your fingertips with gentle circular motion. Make sure that you do not tug or pull at your hair while massaging, or it will lead to hair fall.

Step 2
Next, soak a clean towel in

Tips on Choosing the Right Hairstyle for Men

If your hairstyle isn’t chosen carefully and does not suit you, then you’re probably going to end up looking like a mix between a frustrated clown and a harassed schoolteacher – a hairstyle none of us want to live with! Yes, hairstyles have evolved dramatically over the past couple of years, and though certain trends suggest a revival in the 80’s and 90’s styles, it is a known fact that hairstyles change with the season!

You can style your hair extremely short or try to keep them in pointed pattern as spikes. The hair can be cut short from all sides, yet it can be kept long on the top. Another thing can be done keeping uniform short hair all over. This hairstyle is mostly seen in military people.

You can also try layered hairstyles if you wish to keep your hair a bit longer or have wavy hair. You can get some layers in your hair and keep the hair ends wispy. People with wavy hair can get a square-cut or get some layers and set the hair with a mousse or serum so that the hair stays like spikes in place. Another product which works great

Ways to Get a Manicure at Home

Nowadays, with nail salons charging quite high for a manicure, more women are learning how to do it themselves at home. They have found that it is not difficult if they have the right tools and products. If the steps are followed carefully, nails can look just as good as they do when they are done by professionals.

The first step is to remove any old nail polish. After this is done, neatly clip the nails straight across. When you clip your nails, the best thing to do is to clip them just above the skin on your fingertips. Next, file the nails straight across and rounding slightly on the corners. It is important to remember to file the nails from the corners to the center of the nail to prevent tearing or chipping, giving it a smoother finish.

After the nails are clipped, apply cuticle remover on the cuticles and then soak hands in warm soapy water for a few minutes. An important point to remember is to never soak them for too long because nail polish is harder to apply if the nails are too soft. If nails are

Ways to Make Your Hair Look Thicker

Women with fine hair find it challenging to come up with hairstyles that will make their hair look thick. But the trick to creating a good hairstyle is to have a haircut that camouflages thin and lanky hair. With the right haircut, fine hair can also look quite stunning. The most important thing to remember while selecting a haircut for fine hair is that hair should not be too long. Fine long hair ends up looking scanty and limp at the ends making it difficult to style. Fine hair have a narrower hair shaft which makes hair appear thin. But there are many good haircuts to make fine hair look thicker. Given below are a few haircuts for fine hair that makes it appear thicker.

Angled Bob Haircut

A great haircut for thin hair is an angled bob haircut. To get this haircut ask your stylist to cut your hair in long layers at the front and sides with hair at the back kept shorter. Long layers at the front and sides gives thin hair a thicker appearance with added body and bounce. To style this haircut at home, you need to shampoo and condition your hair with

Cute Hairstyles Tips for Thin Hair

People who have thin hair think there’s nothing that can be done to it to make it look better. But that’s so not true. All it needs is good care and the perfect hairstyle to bring it to life.

What kind of hairstyles work for thin hair? Anything that makes it look fuller, bouncier and uses the thinness to its advantage. Just because you have thin hair doesn’t mean you have to shy away from hairstyles that you’re dying to try out. This Buzzle article brings to you a few cute hairstyles that thin hair can carry off pretty well. Tweak them according to what you think will work for you and flaunt that gorgeous hair.

Something Short

  1. Scrunched Up
  2. Graduated Bob
  • For all short-haired women out there, you can clearly see how simple yet awesome the hairstyles given above look. The first style is an above-the-shoulder, scrunched, with bangs look for women with short and wavy hair. To get this look, you’ll have to wash and condition your hair, de-tangle it thoroughly, and use hair mousse to bunch up the hair. Fasten clips to hold the bunches, let them be for about 40 minutes, take off the clips

Beauty Salon Business Plan for You

It’s pretty amazing to know that almost all the beauty salons have a very good business these days. The only reason is that people have become extra conscious about their appearance, and are willing to go that extra mile to make themselves more presentable. Hence, if you have a relevant expertise in this particular field, then you can surely think about getting into it professionally. Though it promises good returns, the competition is pretty tough. Hence, you must be prepared with a foolproof beauty salon business plan before you venture into this field. Some of the aspects that should be covered are given below.

Executive Summary

Executive summary is an abstract of the entire information in your plan. It includes the market analysis, strategies, competition, ideas, etc. Usually, it is short, of about 2 pages. It gives an idea about the entire plan at a single glance. It helps you to understand what the business is all about.

Company Description

Company description describes the entire functioning of the company. It includes everything about the company, the mission, goals, assets, etc. It also has an information about the start-up ideas and the objectives of the company. It may give a brief introduction of

Finding Best Manicure for Longer Lasting Nails

When we need a solid, long lasting manicure, most of us like to show our trust on gel polish which is very common and trusty product for nail design lovers. It is definitely durable and enduring than regular nail polish but it does not always last full two weeks without chipping or peeling. But in the recent era, people are thinking that the gel manicures were the best without going full on acrylic nails. Fortunately, people are wrong. Recently a new nail product is getting more and more importance every day which is dip powder manicure which is well enough exactly like it sounds. Nail experts like to apply base coats and then dip your nails into colored powder instead of doing paints on coats of liquid police. The result lasts even longer than gels. It lasts around two to four weeks without any damage and permanence.The process of dip powder manicure is cool, and it also makes the whole manicure process simpler and easier which was never happened before.

There also have few other worthy benefits with this nail manicure product. For starters, dip powder manicure does not need any UV

Ways to Do Manicure And Pedicure at Home

Healthy and beautiful nails are what every woman desires to have. The same is possible only with proper treatment and care. A regular manicure and pedicure spa session arerequired to ensure you give the nails the treatment and care it deserves. Have you ever thought of getting that professional manicure and pedicure treatment right in the comfort of your house? There are times when you are in need of manicure and pedicure spa on an urgent basis. Well, during such a scenario you can learnhow to do manicure and pedicure at home.

Before you get started with your long session there are some essentials you need to gather:

  • Pumice stone
  • Cuticle Oil
  • Nail File
  • Moisturizer
  • Nail polish remover
  • Cotton balls
  • Nail polish for basecoat, colour and top coat
  • Nail clippers
  • Cuticle stick or pusher
  • Orangewood stick

Soak and Scrub in Warm Water

The first step towards home manicure and pedicure spa session is having a tub filled with warm water. Soak your feet and hands in for two to three minutes. Once it is soaked, you will find the dry skin gets soft which makes easier to exfoliate. Make use of the pumice stone to scrub the dead

Unique Design Ideas for Beauty Salons

The moment you step inside, a strange calmness soothes your senses and you are transported to a state where you experience divine relaxation! So enchanting can be the effect of a beautifully designed interior of a beauty salon. The ambiance of a salon or a spa plays a significant role in attracting people. The layout of a salon is designed considering all the factors that would possibly bring comfort to customers. Beauty salon design ideas are further dependent upon the nature of services they offer. The layout is supported by a theme that is complemented with the overall interior décor.

Design Ideas for a Beauty Salon

While speaking of the interior design of a beauty salon, we usually consider the floor plans, the wall art, fixtures and different types of decorative pieces. When all these elements are synchronized perfectly, then the ambiance is bound to rejuvenate you both physically and mentally. Moreover, you need to come up ideas that will be within your budget. So how you implement those plans? The ideas are explained below.

Floor Plan
The room should be spacious enough and so the floor. The fact that people come there for relaxing themselves should be kept in mind